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  • Lessons: My Path to a Meaningful Life by Gisele Bündchen

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    • Lessons: My Path to a Meaningful Life
    • Gisele Bündchen
    • Page: 240
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780525538646
    • Publisher: Penguin Publishing Group

     

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  • The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

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    • The Blue Zones Kitchen: 100 Recipes to Live to 100
    • Dan Buettner
    • Page: 304
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781426220135
    • Publisher: National Geographic Society

     

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    Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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    These 11 simple guidelines reflect how the world's longest-lived people ate for SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all know which ones you like, and keep your kitchen stocked with them  the blue zones of happiness - Amazon.com
    Results 1 - 16 of 212 The Blue Zones of Happiness: Lessons From the World's Happiest People The Blue Zones Kitchen: 100 Recipes to Live to 100.



     

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  • Not Afraid: The Evolution of Eminem. Anthony Bozza

     

    Not Afraid: The Evolution of Eminem

     


    Not-Afraid-The-Evolution-of-Eminem.pdf
    ISBN: 9780306922978 | 320 pages | 8 Mb
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    • Not Afraid: The Evolution of Eminem
    • Anthony Bozza
    • Page: 320
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780306922978
    • Publisher: Hachette Books

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    Overview

    The sequel to the New York Times bestseller Whatever You Say I Am, chronicling the last 20 years of rapper Eminem's life, based on exclusive interviews with the artist, his friends, and associates In 1999, a former dishwasher from Detroit became the most significant, controversial, and polarizing musical artist in the world. He was a fish out of water, a white artist creating viable art in a black medium, telling stories with such verbal dexterity, nimble wit, and shocking honesty that he resonated universally. In short, Eminem changed the landscape of music and pop culture as we know it. In 2006, at the height of his fame and one of the biggest-selling artists in music history, Eminem all but disappeared. Beset by non-stop controversies, bewildering fame, a debilitating drug problem, and personal tragedies, he became a virtual recluse, withdrawing to his Detroit area compound. He struggled with weight gain and a prescription pill addiction which resulted in an overdose that nearly took his life. Over the next five years, he got sober, relapsed, and finally got clean with the help of his unlikely friend and constant supporter Elton John (Eminem has remained sober for the past ten years). He then triumphantly returned to music, continuing his streak of number one albums and singles. Not Afraid picks up where rock journalist Anthony Bozza's best-selling Whatever You Say I Am left off, capturing Eminem's "wilderness years" in his own words and through the insights of those closest to him, chronicling the musical, personal, and spiritual growth of one of popular music's most enduring and enigmatic artists.



     

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